Being Happy
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Happiness is a very important aspect of life. Being happy makes you feel so much better about yourself, it makes you see things more clearly.
By saying no keeps you in the "comfort zone". People feel that it's the easy way of getting out of things.
By saying yes allows you to open up to more fun & exciting things. You can grow as a person and build your happiness.
Movies and song lyrics has us dreaming about perfection and things that realistically won't happen. Dreaming of that perfect date, a perfect job, a perfect life... People have their expectations set so high they are destined for disappointment.
It is important for people to remember to be themselves. Trying to change yourself for others does not feel good. It makes life feel so limited.
Surround yourself with supportive people, who will push you to chase your (realistic) dreams. You need to spend less time with the people who try to bring you down and criticise you to try to make themselves feel better.
Mix it up every now and then. Try something out that you might not usually do, even if it's something small. Listen to some music that you wouldn't usually listen to, or go to a movie you wouldn't usually see, stay in one evening if you'd usually go out, or vice versa.
Ask yourself optimistic questions. When you feel you are in a negative space, make something better out of it by asking yourself questions.
Keeping up your motivation and self-esteem is important to live a happier life. If you can feel yourself spinning negative thoughts around in your head, tell yourself to stop. What will these negative thoughts lead to over the next year, or more? Don't lead your mind into the world of high expectations and what society is coming to.
Forgiveness. You will get no where in life if you drag the past with you. It will only bring you more hurt. I know that forgiveness is by far not easy and that it can take time, but sometimes you need to forgive for your own benefit.
Once you get into a positive mind set, you can grow as a person and look forward to certain things in your life.
Emma xox
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Happiness is a very important aspect of life. Being happy makes you feel so much better about yourself, it makes you see things more clearly.
By saying no keeps you in the "comfort zone". People feel that it's the easy way of getting out of things.
By saying yes allows you to open up to more fun & exciting things. You can grow as a person and build your happiness.
Movies and song lyrics has us dreaming about perfection and things that realistically won't happen. Dreaming of that perfect date, a perfect job, a perfect life... People have their expectations set so high they are destined for disappointment.
It is important for people to remember to be themselves. Trying to change yourself for others does not feel good. It makes life feel so limited.
Surround yourself with supportive people, who will push you to chase your (realistic) dreams. You need to spend less time with the people who try to bring you down and criticise you to try to make themselves feel better.
Mix it up every now and then. Try something out that you might not usually do, even if it's something small. Listen to some music that you wouldn't usually listen to, or go to a movie you wouldn't usually see, stay in one evening if you'd usually go out, or vice versa.
Ask yourself optimistic questions. When you feel you are in a negative space, make something better out of it by asking yourself questions.
Keeping up your motivation and self-esteem is important to live a happier life. If you can feel yourself spinning negative thoughts around in your head, tell yourself to stop. What will these negative thoughts lead to over the next year, or more? Don't lead your mind into the world of high expectations and what society is coming to.
Forgiveness. You will get no where in life if you drag the past with you. It will only bring you more hurt. I know that forgiveness is by far not easy and that it can take time, but sometimes you need to forgive for your own benefit.
Once you get into a positive mind set, you can grow as a person and look forward to certain things in your life.
Emma xox
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